Grit session

Creating a session to put players under pressure in decision-rich environments.

Here’s a session we ran last season with the Bears U15 DPP.

It was for one hour (55 minutes in reality).

The players were informed ahead of the session that they would need to be prepared for this.

Greg’s House of Pain was a series of running, up/down activities.

The standard of rugby improved over the session. The reason? The players started to understand the game and talk amongst themselves on how to get better.